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Stocking Your Kitchen

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  • Dry or canned beans and legumes
  • Fresh or canned fruits packed in own juice (no sugar added)
  • No salt added canned vegetables
  • Whole wheat crackers
  • Low sugar spaghetti sauce
  • Tuna in water
  • Dry cereal whole grain
  • Oatmeal
  • Whole Wheat bread
  • Whole grain flour
  • Canola or olive oil (in moderation)
  • High fiber granola bars or trail mix
  • Herb or balsamic vinegar
  • Fat-free chicken broth
  • Non-fat dry milk powder
  • Light microwave popcorn
  • Seasonings and spices
  • Onions
  • Garlic
  • Reduced fat/part skim or fat-free cheese
  • Parmesan cheese
  • Low fat cottage cheese
  • Light yogurt
  • Skim milk
  • Eggs (for the whites)
  • Fresh fruit
  • Fresh vegetables
  • Vegetable juice (low sodium)
  • Slices turkey or lean roast beef or ham
  • Salsa
  • Mustard
  • Fat-free or light mayonnaise
  • Lemon or lime juice
  • Sugar-free puddings
  • English muffins (whole wheat)
  • Pita bread (whole wheat)
  • Whole wheat bread
  • Vegetables (no sauce or cheese)
  • Cut-up chicken
  • Lean ground turkey
  • Fish
  • No sugar added frozen yogurt
  • Sugar-free popsicles